Chiropractic Monthly Membership

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We’re very exited about our chiropractic monthly memberships! For a monthly fee, you’ll receive unlimited chiropractic visits- no appointment necessary. It’s like a gym membership for your spine. And much like regular gym attendance, you’ll find that regular chiropractic visits will have you feeling in tip-top shape, and keep you feeling awesome, without worrying about paying a fee every visit. Find out more on our website www.getbalancedhealth.com.

Monthly Membership Fees:

Unlimited Personal Membership = $69/month
Unlimited Family Membership = $129/month

Perks of monthly membership include:

  • Unlimited visits
  • No appointment necessary
  • Month-to-month; no long-term commitment

Office Hours

Come by our office during our convenient office hours:

Monday – Friday: 8am – 7pm
Saturday: 10am – 12pm

Questions?

Still have questions? Give our office a call at 801-748-0056. We look forward to helping you feel better.

 

Baby, Children and Maternity Consignment Sale: Sandy Utah

Hi! It’s that time again! The Hillltop Spring Consignment Sale is right around the corner.

When: Friday, April 11 (9am – 8pm) & Saturday, April 12 (8am – 2pm)
Where: Hilltop United Methodist Church
             985 East 10600 South
             Sandy, UT
What: The BEST baby, children, and maternity consignment sale in Utah. It’s wall-to-wall, well-organized gently used stuffs. We never miss it! And the proceeds support good causes like Crossroads, Rescue Haven, Pregnancy Resource Center, Jordan School District and many more.
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Download a flyer here for more information. 

Exercise of the Week: The {Dreaded} Burpee and How To Do Them

The Burpee:

The burpee, a funny four-step move that involves a squat, jump, and push up, is a brutal exercise. Of course the magic of it’s brutality is it’s effective nature of being a total-body move and a killer way to improve strength.

We’ve had burpees on the mind since we saw the video below on the interwebs: a woman takes a 100 burpees a day challenge, and does them for a year straight! That’s a heckuva lot of burpees! Check out her story below:

Pretty inspirational if you ask us! A couple of us have been trying these around the office, and, well, we’re sore! Very sore!

We dug up some additional tips on how to make the “dreaded” burpee a little less horrible:

We’re pretty excited about our newly-remodeled office and new monthly chiropractic membership plans for individuals and families. We hope you find this is an affordable way to pay for your chiropractic care without health insurance.

Balanced Health Chiropractic: New Changes for a New Year

Welcome 2014! 

At Balanced Health our growth has resulted in a few changes, including a remodel on our current office in Midvale. To better serve our patients and clients we are going to focus exclusively on chiropractic care and are currently discontinuing our massage therapy service.Although we’re a little sad about this change, we believe our customers will be better served by these new changes.

Stay tuned for more information about changes in our chiropractic care, including a new membership plan.

 

Food Blog

We love us some food. Lot’s of it. And preferably homemade. Which is why we are loving this food blog, Mel’s Kitchen Cafe. Everything we’ve made from the site has been delicious, healthy-ish (OK, the brownies weren’t very healthy, but they were homemade, and that’s got to count for something, right?!?), and a homerun with the family. That’s probably our favorite part, all of the recipes are tested on her five children and husband, and she let’s you know how popular they were with the fam-dam.

Our latest favorite was the recipe for banana bread: http://www.melskitchencafe.com/2008/03/buttermilk-banana-bread.html. Delicious!

The Best Children’s Consignment Sale in Utah

One of our favorite Utah events is coming up! The Hilltop Methodist Children’s and Maternity sale is coming up in just a few short weeks. Mark your calendar!

When: September 27th – 28th, 2013.
Friday: 8am – 9pm
Saturday: 8am – 2pm
(Pre-Sale Thursday: 7pm -8:30pm)

Where: Hilltop Methodist Church
985 E. 10600 S.
Sandy, UT 84094

If you’re wondering how to get the best bang for the buck for your shop, check out our top ten reasons to shop the Hilltop Methodist Children’s and Maternity Consignment Sale:

1. It’s Clean and Organized: You know how garage sales, are, well, not the cleanest way to buy goods? And you’re usually shopping from a big pile of mish-mash clothes? Not here my friend! Everything is organized! For real. Not just by size, but my gender, type, and beyond. There’s a room for toys! There’s a room for baby stuff! There’s a room for shoes!

2. A Pre-Sale: If you’re like us and depend on the sale to clothe your little ones, this is a serious sale. And all serious sale-goers go to the pre-sale on Thursday night. To get your ticket for the pre-sale you’ll need to sign up for a three-hour volunteer shift. Which brings us to our next point…

3. Meet Friends: Volunteering is a great way to meet friends! Nothing bonds new friendships like hanging up baby clothes!

4. Killer Prices: This is the best way to score children’s and maternity clothes for cheap! Think garage-sale like prices minus the blazing sun.

5. Quality: The Hilltop ladies insist on quality, meaning everything that consigners put up for sale needs to be clean and in working order.

6. Seasonal: One of our favorite parts of the sale is that they have it twice a year: once in the spring, and once in the fall. Because of that you don’t have to sift through swimsuits when all you want is Halloween costumes.

7.  Speedy Checkout: Although the lines may be long sometimes, they have this checkout process down to a science so the line moves fast. Every checkout lane has two workers which not only speeds up the process but ensures accuracy.

8. Even Friendlier: The ladies behind the United Methodist Women group are a great, friendly bunch. Everyone is kind and works to make this a bi-annual success.

9. No Strollers on Thursday/Friday AM: Thanks to a strict no-stroller rule during the busiest times, you’re always able to move about the building and get to those hot deals.

10: Charity: Of course! Proceeds from the sale go to support the UMW and a host of local charities. Never has shopping felt so good and been so useful.

So there you have it! Get your consignment sale on and make your way to Sandy this September!

 

Chiropractors and Auto Accidents

If you’ve ever been in a car accident you know that it hurts, a lot. Especially after a few days. Although some may think that low speed accidents won’t cause injury, unfortunately that is not always the case. If you’ve been involved in any sort of auto accident it’s best to get checked out by a chiropractor for whiplash or other non-symptomatic conditions, which if left untreated can lead to arthritis, disc generation, and more permanent damage.

What Is Whiplash?

Whiplash occurs when the head and neck are napped back and forth very quickly. Symptoms of whiplash include:

  • Headaches
  • Numbness
  • Back & Neck Pain
  • Dizziness
  • Ear Ringing
  • Hearing Loss

Why Chiropractic for Whiplash?

Chiropractic is an effective treatment for whiplash

Whiplash (film)

Whiplash (film) (Photo credit: Wikipedia)

because it doesn’t use prescription pain medication. Chiropractic focuses on the misalignments of the spine that result from auto accidents.Balanced Health Chiropractic will diagnose any whiplash or other auto accident related injuries and prescribe a treatment plan that will have you feeling better.

What Does It Cost?

Luckily Utah is a “No Fault State” which means that your auto insurance company can be billed for any of your chiropractic care related to your auto accident. Find out more about billing your insurance after an auto accident by clicking here.

The Best Children and Maternity Consignment Sale In Utah! Come and Get Your Shopping On!

It’s time once again to come and get your shopping on at the best children and consignment sale in Utah. Seriously, we consider ourselves experts in the area of consignments sales, and this one has it going on. They are super clean, organized, and have lots of great things for cheap. Not only that, but proceeds from the sale go to support local charities.

Here are the details:
Hilltop Methodist Children’s and Maternity Consignment Sale
When: April 19-20, 2013
Friday 9am – 8pm
Saturday 8am – 2pm
           Pre-sale: Thursday, April 18, 2013, 7pm – 8:30pm
Where: Hilltop United Methodist Church
985 East 10600 South
Sandy, UT 84094
More Info: http://www.hilltopsale.org or find them on facebook by clicking here.